Weigh In record (no journal entry) for 06 June 2012
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68 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3204 kcal
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Fat: 104.08g | Prot: 177.78g | Carbs: 381.67g.
Lunch: Pork, Baked or Boiled Polenta, Black Beans (Mature Seeds, with Salt, Cooked, Boiled), Arroz Branco Cozido. Dinner: Pineapple, Extra Virgin Olive Oil, Pipoca Manteiga Suave, Whey Protein, Pizza de Lombo, Catupiry e Mussarela. Snacks/Other: Patinho Bovino, cozido, Arroz Branco Cozido, Black Beans (Mature Seeds, with Salt, Cooked, Boiled), Baked or Boiled Polenta, Pork, Salpet, Pudim Neo, Whey Protein 3W, Coxinha de frango, frita (salgadinho). more...
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2494 kcal
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Exercise:
Desk Work - 1 hour, Sitting - 6 hours, Walking (slow) - 3/kph - 3 hours, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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