Weigh In record (no journal entry) for 13 February 2018
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77.7 kg
Lost so far: 3.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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1190 kcal
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Fat: 35.45g | Prot: 36.27g | Carbs: 192.69g.
Breakfast: Cashew Nuts , Bananas, Trader Joe's Apples & Cinnamon Instant Oatmeal. Lunch: Fresh & Easy Hearty Beef & Vegetable Soup. Snacks/Other: Trader Joe's 73% Organic Dark Chocolate, Summer Fresh Sweet Potato Hummus , Trader Joe's Inner Peas, Sea's Gift Roasted Seaweed Snack, Trader Joe's Pumpkin Soup Crackers, Blueberries . more...
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Gaining 0.9 kg a Week
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olia_skazka's Weight History
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