Weigh In record (no journal entry) for 06 June 2012
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68.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2508 kcal
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Fat: 60.60g | Prot: 61.38g | Carbs: 400.44g.
Breakfast: Coffee with Sugar. Lunch: ginger ale. Dinner: broccoli, sam adams, cheeseburger, fried potatoes. Snacks/Other: snack mix, sambuca, Trail Mix Granola Bars, chocolate chip cookies. more...
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2178 kcal
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Exercise:
Stretching (yoga) - 28 minutes, Sleeping - 8 hours, Resting - 7 hours and 9 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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Losing 4.4 kg a Week
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johnpersico's Weight History
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