Weigh In record (no journal entry) for 13 February 2018
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108 kg
Lost so far: 4 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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1478 kcal
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Fat: 79.25g | Prot: 80.43g | Carbs: 106.89g.
Breakfast: Jungle Energy Crunch Muesli, Clover Full Cream Fresh Milk. Lunch: Chicken Nuggets, Broccoli, Cheddar Cheese. Dinner: McDonald's Grilled Chicken Foldover. Snacks/Other: Droewors, Milk. more...
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Losing 2.8 kg a Week
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Tanyageld's Weight History
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