Weigh In record (no journal entry) for 13 February 2018
|
84.8 kg
Lost so far: 6.1 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2018:
|
782 kcal
|
Fat: 31.65g | Prot: 88.16g | Carbs: 32.89g.
Breakfast: Herbalife Protein Powder, Herbalife Formula 1 Shake Mix. Lunch: Cucumber (with Peel) , Tomatoes, Sliced Ham, Mozzarella Cheese, Chicken Breast. Snacks/Other: Roasted Salted Cashew Nuts, Sliced Ham. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maribara's Weight History
|