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32.8
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62.8 kg
Lost so far: 1.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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2195 kcal
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Fat: 70.38g | Prot: 119.58g | Carbs: 274.61g.
Breakfast: 雞蛋（整個）, read breab 全麥吐司, 花生醬, 甜櫻桃, 橘子. Lunch: 牛肉乾. Dinner: 自助餐. Snacks/Other: 乳清蛋白. more...
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steady weight
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