Weigh In record (no journal entry) for 12 February 2018
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84.7 kg
Lost so far: 5.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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1185 kcal
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Fat: 54.07g | Prot: 57.35g | Carbs: 123.00g.
Breakfast: Pick N Pay Fat Free Peach and Granadilla Yoghurt, Pears. Lunch: Enterprise Sliced Cooked Ham, Nectarines, Solal Stevia Sweet, Coffee with Milk, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Albany Brown Bread. Dinner: Albany Brown Bread, Smash Original Fat Free, All Gold Tomato Sauce, Woolworths Italian Whole Cherry Tomatoes, Pnp Mild Dill Gherkins, Avocado Vegetable Oil, Onions, Minced Beef (75% Lean / 25% Fat, Patty, Cooked, Pan-Grilled). Snacks/Other: Solal Stevia Sweet, Vanilla Extract, Pick N Pay Medium Fat Cream Cheese (Plain). more...
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Losing 0.1 kg a Week
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Marlene Cooke-Tonnesen's Weight History
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