Weigh In record (no journal entry) for 05 June 2012
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68.3 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2686 kcal
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Fat: 98.38g | Prot: 272.20g | Carbs: 186.80g.
Lunch: Milk, Mashed Potato, Gordura, Patinho Bovino, cozido, Arroz Branco Cozido, Black Beans (Mature Seeds, with Salt, Cooked, Boiled), Pão francês. Dinner: Leite em Pó Desnatado Molico, Pineapple, Ovo, Chicken Heart, Patinho Bovino, cozido. Snacks/Other: Whey Protein 3W, Cocada recheada, Pudim Neo, Sweet Potato. more...
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2512 kcal
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Exercise:
Sitting - 5 hours, Walking (brisk) - 6.5/kph - 15 minutes, Walking (slow) - 3/kph - 3 hours, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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