Weigh In record (no journal entry) for 13 October 2014
|
68.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Poorly.
|
View Diet Calendar, 13 October 2014:
|
1368 kcal
|
Fat: 59.78g | Prot: 31.68g | Carbs: 169.73g.
Breakfast: Weetabix Breakfast Biscuits Apple, Tea with Milk and Sugar. Lunch: Marks & Spencer Moroccan Mint & White Tea, Marks & Spencer Feta Cheese & Slow Roasted Tomatoes Pasta Salad, Hand Cooked Sea Salt & Balsamic Vinegar British Potato Crisps. Dinner: Heinz Minestrone Soup. Snacks/Other: Cheddar Cheese, Clover Clover Spread, White Bread, Tea with Milk and Sugar. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lucy_Maria UK's Weight History
|