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starting again....personal legal case to deal with and hate my job and cannot find another job...I know exuses , so here I go again 😯
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108.4 kg
Lost so far: 3.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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1336 kcal
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Fat: 88.41g | Prot: 70.20g | Carbs: 69.00g.
Breakfast: Tomatoes, Hard-Boiled Egg. Lunch: French Salad Dressing, Simonsberg Feta with Herbs, Chicken Salad. Dinner: Extra Virgin Olive Oil, Eskort Rindless Streaky Bacon, Grated Cheddar Cheese, Boiled Egg. Snacks/Other: Coca-Cola Coca-Cola (Can), Clover Full Cream Fresh Milk, Banting Revolution Chocolate Brownies. more...
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Gaining 0.3 kg a Week
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