Weigh In record (no journal entry) for 10 February 2018
|
64.0 kg
Lost so far: 12.0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2018:
|
1398 kcal
|
Fat: 126.17g | Prot: 137.46g | Carbs: 60.19g.
Breakfast: Daisy Light Sour Cream, Kroger 2% Milk Shredded Cheddar Cheese, Laura's Lean Beef 96% Lean Ground Beef, Egg, Mission Carb Balance Whole Wheat Tortillas (Soft Taco), Coffee, 2% Fat Milk, Coffee-Mate Original Powder Creamer. Lunch: Makoto Ginger Salad Dressing , Lettuce Salad with Assorted Vegetables, Fortune Cookies Egg Flower Soup, Fortune Cookies Crispy Orange Chicken, Fortune Cookies House Special Chop Suey. Dinner: Fortune Cookies House Special Chop Suey , Chicken Breast. Snacks/Other: Lindora Pretzel Twist, Boar's Head Lacey Swiss Cheese. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aarhonda's Weight History
|