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33.3
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63.1 kg
Lost so far: 1.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2018:
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2029 kcal
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Fat: 95.43g | Prot: 129.29g | Carbs: 159.87g.
Breakfast: 蘋果, 雞蛋（整個）, 花生醬, read breab 全麥吐司. Lunch: 麻油雞, 紅豆餅. Dinner: 水餃. Snacks/Other: 乳清蛋白, 百年傳奇 花生酥. more...
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Gaining 2.1 kg a Week
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