Weigh In record (no journal entry) for 09 February 2018
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106 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 09 February 2018:
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1864 kcal
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Fat: 81.14g | Prot: 162.61g | Carbs: 123.90g.
Breakfast: KOO Baked Beans in Tomato Sauce, Sasko Low Gi Dumpy Whole Wheat Brown Bread, Hard-Boiled Egg. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, USN Creatine Monohydrate, Biogen Whey Protein Isolate PLUS, Muesli, Plain Yoghurt (Lowfat), Hard-Boiled Egg, Droewors, Moir's Jelly. Dinner: Biogen Whey Protein Isolate PLUS, Beef Steak. Snacks/Other: Almonds. more...
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3269 kcal
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Exercise:
Running (jogging) - 8/kph - 10 minutes, Gym - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Neels secunda's Weight History
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