Nazir Mohamed's Journal, 09 Feb 18

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Weigh In record (no journal entry) for 09 February 2018

81.3 kg Lost so far: 0.7 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2018:

505 kcal

Fat: 31.79g | Prot: 26.55g | Carbs: 28.06g. Breakfast: Bakers Provita Crackerbread Rye Toast, Tea with Milk and Sugar, Fried Egg with Fat, Rainbow Simply Chicken Smoked Viennas. Snacks/Other: Carrots, Peanut Butter. more...

2202 kcal

Exercise: Sitting - 5 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Nazir Mohamed's Weight History

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Nazir Mohamed's Journal, 09 Feb 18

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Nazir Mohamed's Weight History