Weigh In record (no journal entry) for 09 February 2018
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119.5 kg
Lost so far: 32.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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2718 kcal
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Fat: 184.68g | Prot: 206.46g | Carbs: 54.20g.
Breakfast: Minced Beef, Coffee with Milk. Lunch: Chorizos, Rump Steak, Meatless Bacon Bits, Cheese Sauce, Cooked Pumpkin (Fat Added in Cooking), Creamed Spinach. Snacks/Other: Pick n Pay Full Cream Fresh Milk, Rooibos, Pick n Pay Droewors. more...
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Losing 3.2 kg a Week
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Pretoors011's Weight History
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