Weigh In record (no journal entry) for 09 February 2018
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78.5 kg
Lost so far: 7.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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1082 kcal
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Fat: 38.80g | Prot: 39.63g | Carbs: 139.29g.
Breakfast: Coffee with Milk, Rusk. Lunch: Pick n Pay Fat Free Plain Yoghurt, Woolworths Baked Crunchy Granola. Dinner: Cheese and Tomato Sandwich, Rusk, Woolworths Sesame Chicken Strips, Strawberries , Ciabatta. Snacks/Other: Coffee with Milk, Coffee with Milk. more...
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steady weight
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