Weigh In record (no journal entry) for 08 February 2018
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64.5 kg
Lost so far: 11.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2018:
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1496 kcal
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Fat: 83.37g | Prot: 110.35g | Carbs: 66.71g.
Breakfast: Jennie-O Extra Lean Turkey Bacon, Coffee, Kraft 2% Milk Extra Sharp Cheddar Cheese, Egg Beaters Egg Beaters - Original, Milk (1% Lowfat with Added Vitamin A). Lunch: Simply to Go - Hoag Cheese and Grapes. Dinner: A.1. Steak Sauces And Marinades A1 Steak Sauce, Beef Brisket. Snacks/Other: Lindora Dark Chocolate Wafers, Lindora Sweet & Salty Peanut Bar, Water, Starbucks Skinny Vanilla Latte (Tall). more...
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Losing 1.9 kg a Week
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Aarhonda's Weight History
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