Weigh In record (no journal entry) for 08 February 2018
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90 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2018:
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1360 kcal
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Fat: 56.17g | Prot: 75.05g | Carbs: 131.77g.
Breakfast: Fishaways Hake Fillet, Flaxseed Seeds, Grapefruit Juice, Nature's Choice Apple Cider Vinegar, Honey. Lunch: Woolworths Hot Mango Atchar, KOO Beetroot Salad, Lamb Chop, Couscous (Cooked). Dinner: Pick n Pay Mixed Berry Fruit Juice, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled), Soft White Roll. more...
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Gaining 0.1 kg a Week
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connie-smash's Weight History
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