Weigh In record (no journal entry) for 08 February 2018
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51.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2018:
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1084 kcal
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Fat: 17.77g | Prot: 118.56g | Carbs: 108.96g.
Breakfast: Apples, McCain Mixed Vegetables, Coffee with Semi-Skimmed Milk, Jungle Oats, USN 100% Premium Whey Protein, Tuna in Water (Canned), Coffee with Semi-Skimmed Milk, USN 100% Premium Whey Protein. Lunch: Mixed Salad Greens, Pick n Pay Brown Rice, Grilled or Baked Beef Steak (Lean Only Eaten). Dinner: Kombucha, Chicken Drumstick, Bran Flakes, Woolworths Plain Fat Free Yoghurt. more...
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1569 kcal
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Exercise:
Circuit Training - 20 minutes, Running (jogging) - 8/kph - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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jenana12's Weight History
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