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32
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62.5 kg
Lost so far: 2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2018:
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1581 kcal
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Fat: 50.92g | Prot: 70.01g | Carbs: 209.53g.
Breakfast: 全家 日曬海鹽羅宋. Lunch: 全家 皮蛋瘦肉粥. Dinner: 全家 麵線. Snacks/Other: 有皮雞胸肉（烘焙或油炸，有粉漿）. more...
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Losing 3.5 kg a Week
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