Weigh In record (no journal entry) for 01 February 2018
|
76 kg
Lost so far: 3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2018:
|
524 kcal
|
Fat: 26.94g | Prot: 51.68g | Carbs: 15.50g.
Breakfast: Soft Boiled Egg. Lunch: Greek Salad, Chicken Breast. Snacks/Other: Carrots , Ricoffy, Equisweet Sweetener, Milk. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tamijacobs's Weight History
|