Weigh In record (no journal entry) for 07 February 2018
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85 kg
Lost so far: 5.9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2018:
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1202 kcal
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Fat: 69.95g | Prot: 98.32g | Carbs: 47.68g.
Breakfast: Almonds , Sliced Ham, Mushrooms , Egg. Lunch: Nando's Portuguese Salad, Nando's 1/4 Chicken Leg / Thigh, Avocados . Dinner: Golden Delicious Apples, Almonds , Chicken Breast. Snacks/Other: Almonds , PnP Double Cream Yogurt Plain. more...
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Losing 4.2 kg a Week
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maribara's Weight History
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