Weigh In record (no journal entry) for 06 February 2018
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64.8 kg
Lost so far: 1.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2018:
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2001 kcal
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Fat: 64.98g | Prot: 71.86g | Carbs: 266.07g.
Breakfast: Dunkin' Donuts Old Fashioned Cake Donut, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Nabisco Premium Saltine Crackers Original, Progresso Traditional Chicken Noodle Soup, Canada Dry Ginger Ale (12 oz). Dinner: Cooked Broccoli (Fat Not Added in Cooking), Great Value Wheat Round Top Bread, Green Giant Steamed Mixed Vegetables (Frozen), Butter, Beer, Butterball Everyday Turkey Burgers. Snacks/Other: Oreo Cookie Dough, Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Chocolate Chip Cookie. more...
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2256 kcal
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Exercise:
Weight Training (moderate) - 9 minutes, Stretching (yoga) - 20 minutes, Running - 10/kph - 27 minutes, Sleeping - 7 hours, Resting - 10 hours and 29 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Standing - 50 minutes, Desk Work - 2 hours and 30 minutes. more...
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Losing 1.6 kg a Week
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johnpersico's Weight History
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