Weigh In record (no journal entry) for 06 February 2018
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57.5 kg
Lost so far: 16.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2018:
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699 kcal
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Fat: 13.03g | Prot: 34.18g | Carbs: 119.95g.
Breakfast: Banana, Oatmeal. Lunch: Cucumber (with Peel), Lettuce, Red Tomatoes, Carrots, Baked or Fried Coated Chicken Breast Skinless. Snacks/Other: Apple, Apple. more...
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Losing 4.2 kg a Week
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AlfaOmega90's Weight History
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