Weigh In record (no journal entry) for 06 February 2018
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85.6 kg
Lost so far: 5.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2018:
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1648 kcal
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Fat: 95.29g | Prot: 133.21g | Carbs: 65.72g.
Breakfast: Almonds , Mushrooms , Sliced Ham, Egg. Lunch: Avocados , Mozzarella Cheese, Woolworths Cauliflower Florets, Lean Minced Beef. Dinner: Almonds , Granny Smith Apples, Woolworths Seedless White Grapes, Chicken Meat . Snacks/Other: Cipla Nutrition 100% Whey Protein , Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Clover Long Life Full Cream Milk, Peanut Butter, Almonds , PnP Double Cream Yogurt Plain. more...
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Losing 1.4 kg a Week
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maribara's Weight History
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