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33.1
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62.9 kg
Lost so far: 1.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2018:
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1699 kcal
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Fat: 97.30g | Prot: 120.77g | Carbs: 92.13g.
Breakfast: 低脂美國芝士, 新東陽 肉鬆, 雞蛋（整個）, 酸忌廉醬, read breab 全麥吐司. Dinner: 豆腐, 五花肉, 火鍋, 麻辣香鍋, 麻辣豆腐. Snacks/Other: 百年傳奇 花生酥, 乳清蛋白. more...
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Losing 2.8 kg a Week
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