Weigh In record (no journal entry) for 05 February 2018
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84.8 kg
Lost so far: 5.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2018:
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1011 kcal
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Fat: 45.25g | Prot: 65.34g | Carbs: 82.27g.
Lunch: Celery, Clover Long Life Full Cream Milk, House of Coffees Hug in A Mug Vanilla Cappuccino, Solal Stevia Sweet, Beacon Funny Faces. Dinner: Cooked Spinach (from Fresh, Fat Added in Cooking), Gem Squash, Rump Steak. Snacks/Other: Vanilla Extract, Pick N Pay Medium Fat Cream Cheese (Plain), SPAR 100% Lemon Juice, Simply Delish Zero Jelly, Solal Stevia Sweet, Bakers Provita Ancient Grains Crispbread. more...
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Losing 0.2 kg a Week
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Marlene Cooke-Tonnesen's Weight History
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