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32.9
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63.3 kg
Lost so far: 1.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2018:
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1659 kcal
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Fat: 71.63g | Prot: 83.22g | Carbs: 168.81g.
Breakfast: 瑞士芝士, 酸忌廉醬, read breab 全麥吐司. Lunch: 水餃. Dinner: 波蛋, 曾拌麵 曾拌麵. Snacks/Other: 固力果 (Glico) Olive起司風味百利滋棒, 蘇打餅乾, 乳清蛋白. more...
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Losing 2.1 kg a Week
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