Weigh In record (no journal entry) for 19 April 2010
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77.1 kg
Lost so far: 12.7 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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763 kcal
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Fat: 28.89g | Prot: 110.84g | Carbs: 11.83g.
Breakfast: eas chocolate fudge shake. Lunch: Buffalo Ground Meat, minced garlic, decaffinated green tea, romaine lettuce. Dinner: salsa, Natural Cage Free Eggs, chicken sausage, decaf green tea. Snacks/Other: pork rinds. more...
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Gaining 1.6 kg a Week
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