Weigh In record (no journal entry) for 15 December 2017
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79.7 kg
Lost so far: 12.4 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2017:
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1290 kcal
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Fat: 76.74g | Prot: 86.75g | Carbs: 32.43g.
Lunch: Sweet Red Peppers , Mayonnaise , Lettuce, Beef Steak. Dinner: Chicken Wing Meat and Skin , Asparagus (Drained Solids, Canned) , Red Table Wine , Clover Feta Plain, Lettuce, Beef Sausage, Eskort Gold Medal Pork Sausages. Snacks/Other: Coffee with Milk, Cream Cheese , Carrots . more...
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steady weight
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DanielaND2017's Weight History
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