Weigh In record (no journal entry) for 27 November 2017
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82.1 kg
Lost so far: 10 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2017:
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1220 kcal
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Fat: 86.30g | Prot: 87.56g | Carbs: 18.45g.
Lunch: Woolworths Roasted & Salted Cashews, Extra Virgin Olive Oil, Mushrooms , Bacon, PnP Fresh Cream, Woolworths Baby Marrow Spaghetti. Dinner: Parmalat Fresh Cream , Pork Chop (Lean Only Eaten), Extra Virgin Olive Oil, Clover Feta Plain, Woolworths Baby Marrow Spaghetti, Mushrooms , Cabbage , Baby Spinach. more...
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Gaining 4.2 kg a Week
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DanielaND2017's Weight History
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