Weigh In record (no journal entry) for 23 November 2017
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81.1 kg
Lost so far: 11 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2017:
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1043 kcal
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Fat: 73.46g | Prot: 77.99g | Carbs: 17.93g.
Lunch: Cheddar Cheese , Feta Cheese , Woolworths Baby Spinach, Bacon, Woolworths Thick Beef Burger Patties. Dinner: Parmesan Cheese (Grated) , Cooked Mushrooms (Fat Added in Cooking), Rump Steak, Clover Feta Plain, Extra Virgin Olive Oil, Onions , Lettuce. Snacks/Other: Coffee with Milk. more...
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Losing 6.1 kg a Week
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DanielaND2017's Weight History
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