Weigh In record (no journal entry) for 09 October 2017
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85.7 kg
Lost so far: 6.4 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2017:
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1155 kcal
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Fat: 79.80g | Prot: 75.19g | Carbs: 25.93g.
Lunch: Eskort Gold Medal Pork Sausages. Dinner: Woolworths Baby Marrows, Cauliflower, Pork, Woolworths Coconut Cream, Woolworths Spinach, Broccoli nand Kale Soup. Snacks/Other: Wimpy Cappuccino (1 Shot Espresso). more...
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steady weight
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DanielaND2017's Weight History
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