Weigh In record (no journal entry) for 11 September 2017
|
89.7 kg
Lost so far: 2.4 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2017:
|
1439 kcal
|
Fat: 127.12g | Prot: 49.44g | Carbs: 24.96g.
Breakfast: Woolworths Carb Clever Almond, Pecan & Macadamia Bar, Avocados, Egg (Whole), Milk. Dinner: Extra Virgin Olive Oil, Mushrooms, PnP Fresh Cream, SPAR Baby Marrow, Pork Sausage (Cooked), Cauliflower Rice. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DanielaND2017's Weight History
|