bilgehas's Journal, 04 Feb 18

Weigh In record (no journal entry) for 04 February 2018

55.2 kg Lost so far: 10.5 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2018:

567 kcal

Fat: 35.59g | Prot: 14.51g | Carbs: 49.70g. Breakfast: Çay (Demlenmiş), Salatalık, Menemen. Lunch: Osmanoğlu Çikolatalı Pasta. more...

1692 kcal

Exercise: Hiking - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Breastfeeding - 1 hour. more...

Losing 0.5 kg a Week

Comments

Tebrikler 👍

04 Feb 18 by member: serap_öğretmen73

Trsekkurler

04 Feb 18 by member: bilgehas


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bilgehas's Weight History