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This week was everything I never wanted...from cake to chicken licken, when I thought that was it, had some john dory's ribs....I just have in. I'm still shocked I didn't go up with 3kg. I want to start my week better, but I'm afraid of the going back to gym pain
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93.2 kg
Lost so far: 9.4 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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Gaining 1.0 kg a Week
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 Comments
Forget the mistakes and have another go - everyday is a chance to start a new life x
04 Feb 18 by member: CarmenFraser
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that's true, I'll give it a good try for the next 7days, I hope the results will motivate me to go another week
04 Feb 18 by member: Goodnesssss
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I agree with CarmenFraser, we get the opportunity every morning to start over and a lot of us do! Hang in there!
04 Feb 18 by member: Annelizej40
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I also struggle to keep to ym eating plan and workouts. It was suggested to me that I should give myself a message while I prep and eat meals and workout. I choose to tell myself that I am investing in my health because I am worthy. I find it works well to reframe why I am trying to make healthy changes. Hang in there💪
04 Feb 18 by member: kather1612
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Goodnesssss's Weight History
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