Weigh In record (no journal entry) for 03 February 2018
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64.8 kg
Lost so far: 11.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2018:
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1238 kcal
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Fat: 79.15g | Prot: 95.45g | Carbs: 49.21g.
Breakfast: Countryside Creamery Half & Half , Lindora Salted Toffee Pretzel Protein Bar, Coffee. Lunch: Jalapeno Peppers , Hellmann's Chipotle Mayo, Denny's Sliced Tomatoes (3 Slices), America's Choice Bacon Thick Sliced, Pepper Jack Cheese, Habit Burger Seasoned Beef Patty, Dole Romaine Lettuce. Dinner: Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Lucille's Smokehouse BBQ Smoked BBQ Half Chicken , Beef Brisket (Whole, Lean Only) , Ranch Salad Dressing , Lettuce Salad with Cheese, Tomato and/or Carrots. more...
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Gaining 0.3 kg a Week
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Aarhonda's Weight History
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