Weigh In record (no journal entry) for 03 February 2018
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64.8 kg
Lost so far: 1.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2018:
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2261 kcal
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Fat: 99.53g | Prot: 57.65g | Carbs: 270.78g.
Breakfast: Entenmann's Glazed Donut Holes, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Dairy Queen 1/2 lb. GrillBurger, Wienerschnitzel French Fries (Large). Dinner: Cooked Summer Squash (from Fresh). Snacks/Other: Brandy, Hershey's Milk Chocolate Kisses with Almonds, A&W A&W Regular Root Beer (Medium), Chocolate Chip Cookie. more...
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1895 kcal
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Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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steady weight
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johnpersico's Weight History
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