Weigh In record (no journal entry) for 03 February 2018
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98 kg
Lost so far: 17 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2018:
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790 kcal
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Fat: 29.28g | Prot: 51.20g | Carbs: 81.21g.
Breakfast: Milk, Bananas, Nutritech Premium Pure Whey. Lunch: Hard-Boiled Egg, Albany Low GI Wholewheat Brown Bread, Nola Mayonnaise. more...
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Losing 0.8 kg a Week
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