Weigh In record (no journal entry) for 02 June 2012
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69.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2468 kcal
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Fat: 85.37g | Prot: 65.13g | Carbs: 342.74g.
Breakfast: Coffee with Sugar. Lunch: genoa salami, ginger ale. Dinner: butter, pork chop, salad, blue cheese dressing, baked potato, sam adams. Snacks/Other: marshmallow, snack mix, chocolate chip cookies, Trail Mix Granola Bars. more...
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2161 kcal
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Exercise:
Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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Gaining 5.7 kg a Week
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johnpersico's Weight History
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