Weigh In record (no journal entry) for 02 February 2018
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103.3 kg
Lost so far: 5.5 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2018:
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623 kcal
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Fat: 36.15g | Prot: 23.66g | Carbs: 60.92g.
Breakfast: Calavo Avocado, Dave's Killer Bread 21 Whole Grains Light. Lunch: Nature's Bakery Whole Wheat Raspberry Fig Bar, Carr's Rosemary Crackers, Trader Joe's Spanish Extra Virgin Olive Oil, Trader Joe's Wild Coho Smoked Salmon, Cherry Tomatoes. more...
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Losing 8.3 kg a Week
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akispert's Weight History
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