Weigh In record (no journal entry) for 02 February 2018
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64.8 kg
Lost so far: 1.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2018:
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1775 kcal
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Fat: 51.64g | Prot: 79.65g | Carbs: 221.47g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Pork Roasts (Top Loin, Boneless), Progresso Chicken & Sausage Gumbo Soup. Dinner: Berryhill Grilled Fish Taco, Beer, Zucchini. Snacks/Other: Roasted Almonds, Cuties Mandarin Orange, Ferrero Fine Hazelnut Chocolates, Saltine Crackers. more...
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2275 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Calisthenics (light, e.g. home exercise) - 14 minutes, Running - 10/kph - 30 minutes, Sleeping - 7 hours, Resting - 10 hours and 21 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Standing - 50 minutes, Desk Work - 2 hours and 30 minutes. more...
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Losing 6.4 kg a Week
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johnpersico's Weight History
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