|
32.5
|
62.9 kg
Lost so far: 1.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2018:
|
1832 kcal
|
Fat: 69.20g | Prot: 109.48g | Carbs: 188.50g.
Breakfast: 烙餅. Lunch: 蛋捲. Dinner: MOS 和風雞腿塊, Pizza Hut 法式蝦蟹鮑魚菇. Snacks/Other: 高坑牛肉乾 牛肉乾, 乳清蛋白, 雀巢 (Nestlé) 2合1咖啡(無蔗糖添加). more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|