Weigh In record (no journal entry) for 02 February 2018
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122.7 kg
Lost so far: 29.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2018:
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1858 kcal
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Fat: 109.92g | Prot: 169.00g | Carbs: 46.64g.
Breakfast: Sliced Ham, Egg, Gouda Cheese, Coffee with Milk. Dinner: Rump Steak, Meatless Bacon Bits, Cheese Sauce, Cooked Pumpkin (Fat Added in Cooking), Creamed Spinach, Snails in Butter. more...
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3418 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Gym - 40 minutes. more...
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steady weight
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Pretoors011's Weight History
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