Weigh In record (no journal entry) for 02 February 2018
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81.5 kg
Lost so far: 0.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2018:
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971 kcal
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Fat: 28.14g | Prot: 31.47g | Carbs: 145.18g.
Breakfast: Bakers Provita Crackerbread Rye Toast, Fried Egg with Fat, Tea with Milk and Sugar. Lunch: White Rice. Snacks/Other: Nutella Sandwich, Carrots. more...
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Losing 1.8 kg a Week
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Nazir Mohamed's Weight History
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