Weigh In record (no journal entry) for 01 February 2018
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64.7 kg
Lost so far: 11.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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955 kcal
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Fat: 36.64g | Prot: 115.22g | Carbs: 48.53g.
Breakfast: Lindora Creamy Chocolate Shake. Lunch: Salmon, Soy Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Guacamole, The Great Fish Co. Ahi Tuna. Dinner: Salsa, Marcela Valladolid salsa verde , El Torito Cilantro Pepita Caesar Dressing, Chicken Out Rotisserie Grilled Chicken Filet Skinless, Kraft 3 Cheese Mexicana Shredded Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Water , Lindora Honey Nut & Oats Bar. more...
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Losing 1.0 kg a Week
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Aarhonda's Weight History
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