Weigh In record (no journal entry) for 01 February 2018
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142.5 kg
Lost so far: 5.4 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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2592 kcal
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Fat: 203.13g | Prot: 141.86g | Carbs: 51.75g.
Breakfast: Butter (Salted), Land O'Lakes Mini Moos Half & Half Creamers, Aunt Patty's Organic Coconut Oil, Kerrygold Pure Irish Butter. Lunch: Ground Beef (90% Lean / 10% Fat), Broccoli, Celery, Hidden Valley Original Ranch Dressing. Dinner: Mushrooms, Hy-Vee Light Cream Cheese, Ground Beef (90% Lean / 10% Fat), Hidden Valley Original Ranch Dressing, Taylor Farms Shredded Iceberg Lettuce, Frigo Low Moisture Part Skim Mozzarella Shredded Cheese, Hormel Black Label Bacon Thick Slices, Member's Mark Buffalo Style Chicken Breast, Avocados, Truroots Organic Chia Seeds. Snacks/Other: Now Foods MCT Oil, Member's Mark Creamy Almond Buttjer. more...
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Losing 0.3 kg a Week
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