Weigh In record (no journal entry) for 01 February 2018
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65.3 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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1030 kcal
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Fat: 84.38g | Prot: 50.79g | Carbs: 21.18g.
Breakfast: International Delight Sugar Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Countryside Creamery Heavy Whipping Cream. Lunch: Big Win lightly salted macadamia nuts, Simple Truth Natural Cage Free Grain Fed Large Brown Eggs, Trader Joe's Hass Avocado, Tea (Brewed). Dinner: Pork Skins, Baby Carrots, Chinese Cabbage (Bok-Choy, Pak-Choi), Chicken Drumstick (Skin Eaten). Snacks/Other: International Delight Sugar Free Hazelnut Coffee Creamer, Countryside Creamery Heavy Whipping Cream, Coffee (Brewed From Grounds). more...
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Losing 3.2 kg a Week
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