Weigh In record (no journal entry) for 01 February 2018
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57.6 kg
Lost so far: 16.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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867 kcal
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Fat: 35.91g | Prot: 60.66g | Carbs: 80.25g.
Breakfast: Heidi Dark Chocolate 85%, Banana, Oatmeal. Lunch: Asparagus, Red Tomatoes, Lettuce, Smoked Salmon. Dinner: Tuna Salad. more...
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Losing 2.1 kg a Week
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AlfaOmega90's Weight History
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