Weigh In record (no journal entry) for 01 June 2012
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68.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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3246 kcal
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Fat: 106.60g | Prot: 126.75g | Carbs: 359.03g.
Breakfast: Coffee with Sugar. Lunch: tuna sandwich. Dinner: blue cheese dressing, salad, potato salad, pea soup, hash browns, fried fish, sam adams, ginger ale. Snacks/Other: donut hole, chocolate chip cookies, sambuca. more...
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2136 kcal
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Exercise:
Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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Losing 0.6 kg a Week
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johnpersico's Weight History
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